Eyes don’t lie even when you do! It is important that you pay heed to them as they are the windows to your soul. However, the digital times that we live in have taken a toll on our eye health. So, what’s stopping you from making eye health a priority in life? Read ahead to keep track of things to nourish your eyes the way they deserve.
Soak in the sun: You read it right! While protection from the sun is a must, it is equally important to receive a fair share of safe exposure to sunlight. Whereas direct sun exposure might bolster your vision, stepping out in the morning hours to get the daily dose of vitamin D while wearing sunglasses, hats, and of course, the mandatory sunscreen, is necessary to maintain not just your eye health but overall health.
Eat healthy: Take pride in savoring a rainbow of vegetables and fruits of all colours. Get your Omega-3 fatty acids from a fish diet. For the vegan folks, nuts and seeds (flaxseeds, the perfect choice!) are the perfect alternatives. Munch on citrus fruits, rich in vitamin C, whenever possible. Take pride in savoring a rainbow of vegetables and fruits of all colours. Get your Omega-3 fatty acids from a fish diet. For the vegan folks, nuts and seeds (flaxseeds, the perfect choice!) are the perfect alternatives. Munch on citrus fruits, rich in vitamin C, whenever possible.Take pride in savouring a rainbow of vegetables and fruits of all colours. Get your Omega-3 fatty acids from a fish diet. For the vegan folks, nuts and seeds (flaxseeds, the perfect choice!) are the perfect alternatives. Munch on citrus fruits, rich in vitamin C, whenever possible.
Regularise eye checkups: With age, it is important to get your eyes annually checked by an ophthalmologist. Even in children, never ignore when they lag in studies, or complain of frequent headaches, as many times, it is shortsightedness (myopia) that they are struggling with. According to research, the majority of the cases of visual impairment in children are due to treatable causes, highlighting the importance of timely detection and treatment of common visual issues.
Moisturise your eyes with eye drops: Not just staying hydrated by drinking 6-8 glasses of water a day is indispensable, the eyes need to be hydrated as well. With Eyecirque Lubricating Eye Drops, bid adieu to dry and strained eyes. By making these preservative-free eye drops a part of your life, indulge in the richness of dextran, glycerine, and hydroxypropyl methylcellulose. They are going to be the perfect moisturising buddy you will ever need. They rejuvenate and hydrate the eye surface making you feel refreshed all day.
Embrace supplements: A tablet a day will keep your eye problems at bay! Enriched with essential antioxidants, vitamins, and minerals, Eyecirque Essential Eye Supplement helps reduce dryness and eye strain caused due to extended screen time. As always, it is advised to consult your healthcare professional before taking any supplementation. The well-researched formula of the supplement protects the retina, the part responsible for normal vision.
Nourish your under-eye skin with gel: As the under-eye skin is too delicate, dark circles, puffy eyes, eye bags, and wrinkles are common concerns with age. Worried already? We’ve got your back with the nanotechnology-based Eyecirque Under Eye Gel Serum, which is designed specifically to get rid of all of these. It does wonders by smoothening and brightening the skin around the eyes. Made with an innovative biocellular formula, it also firms the under-eye skin, thereby imparting that dewy youthful glow.